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Theresa Wilbanks cared for her father until his passing at 99 years of age. During that time, she experienced the raging river of emotions that come with caring for a family member. Overwhelmed and drowning, she navigated toward a more sustainable caregiving experience. Theresa founded Sustainable Caregiving and works with fellow family caregivers to help them navigate their caregiving journey. With humor and vulnerability, Theresa shares her story and strategies in her book, Navigating the Caregiver River: A Journey to Sustainable Caregiving. Theresa is the co-host of the Self-Caregiving Strategies Podcast and a caregiver empowerment speaker and coach. Learn more at https://www.sustainablecaregiving.com.
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