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It was Christmas of 1999, in South LA, California. I received the worst news ever, two days before my 21st birthday. My 19-year-old brother, Richard, was tragically killed in a car accident.
I hated life.
I gained over 50 pounds battling the darkest days of my young life. As my life spiraled out of control, I made a remarkable discovery. I inherited my brother’s weight set. Luckily, I started working out. Something amazing happened. The workouts gave me strength, the strength gave me healing, and the healing gave me control.
My old life ended. My new life began.
But I still needed to lose the weight. A pretty tough challenge, and with all of today’s quick-fix gimmicks, I grew more frustrated.
It took 50,000+ sessions, 18 years of experience, 11 certifications, and 2 degrees to engineer fitness into what I lovingly call the Live Fit Formula™.
I’m a teacher at my core, I taught Calculus and Physics, but I know we learn best through stories. So, I decided to share my Live Fit Formula™ through the Fictional Stories Delivering Proven Results Series.
I hope you enjoy and benefit from my stories.
I owe my life to fitness, and I hope you can benefit from its force. We don't get any extra days in life, so don't waste a single one, not living your life fit.
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