チェアヨガ腰の疲れをすっきり (女性版)
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チェアヨガ腰の疲れをすっきり (女性版)
Narrated by:
前川 涼子
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Narrated by:
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前川 涼子
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Written by:
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マサ
About this listen
同じ姿勢が続いたり、座りっぱなしで疲れたときに、腰回りをほぐすチェアヨガ。長時間のデスクワークやパソコン仕事で固まりがちな腰や背中を呼吸とともに動かして、しなやかさを取り戻しましょう。背骨、股関節、ももの前側もストレッチします。ココロもカラダもすっきりすることでしょう。
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