今日を「無の境地」で暮らす
瞑想レッスン
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今日を「無の境地」で暮らす
Narrated by:
志麻 絹依
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Narrated by:
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志麻 絹依
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Written by:
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志麻 絹依
About this listen
「今日を無の境地で暮らす」は、いわゆる無の境地を暮らしの中で体現していく瞑想です。この「無」は何も無いという意味ではなく、何もないところに、全てがあるという、包括的な無です。無の意識は、体験や物事の密度が濃くし、リアルな感覚意識が今、「ココ」に存在します。
瞑想体験の後、チャイム（鐘）の音で目を開けると、無の意識を体現する今日が始まるでしょう。
チャプター１と２の解説を聴いたら、まずは一日１回、決めたスケジュールでチャプター３の瞑想ワークの部分から実践しましょう。３日間、１週間と続けるなかで累積効果があがり、より良質な暮らし方へと変わっていくでしょう。©志麻絹依 (P)2021 Shima Hypno Solution, Inc.