今日を明晰に暮らす
瞑想レッスン
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Narrated by:
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志麻 絹依
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Written by:
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志麻 絹依
About this listen
「今日を明晰に暮らす」では、心をクリアに、意識を明るくし、視野や行動力を拡げます。今日が明晰であるなら、過去や未来の時間軸にある経験やエピソードも明晰になります。15分ほどの瞑想体験の後、チャイム(鐘)の音で目を開けると、雑多な思考が祓われた明晰な今日が始まります。
チャプター1のシリーズ解説を聴いたら、まずは一日1回、決めたスケジュールでチャプター2の瞑想ワークの部分から実践しましょう。3日間、1週間と続けるなかで累積効果があがり、内側から明晰に充実する暮らし方へと変わっていくでしょう。©志麻絹依 (P)2021 Shima Hypno Solution, Inc.