血圧を最速で下げる 老化を防ぐ「血管内皮」の鍛えかた
(幻冬舎新書)
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血圧を最速で下げる 老化を防ぐ「血管内皮」の鍛えかた
Narrated by:
小室 まゆ美
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Narrated by:
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小室 まゆ美
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Written by:
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奥田 昌子
About this listen
「減塩すれば血圧は下がる」「少し高いほうが長生きする」「上と下の差が大きければ大丈夫」は全部ウソ！ 日本人の半分は塩で血圧が上がらない体質だし、血圧は少しの上昇で血管を傷つける。上下の差は65を超えると危険信号だ。本書では血圧を最速で下げる方法を最新研究から明らかにする。また血圧が上がると血管内部の膜（血管内皮）が傷つき劣化して、それが生活習慣病や全身の老化を招くとわかってきた。血管内皮を再生させて血圧を下げる食事や運動、生活習慣をていねいに解説。
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