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超回復・スポーツ瞑想
- 運動後の疲労やダメージからの超回復を促進するスポーツ瞑想
- Narrated by: 志麻 絹依
- Length: 23 mins
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超回復・スポーツ瞑想
Narrated by:
志麻 絹依
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Publisher's Summary
あなたはスポーツや身体運動を通じて、自分自身の潜在意識や回復能力とつながることに長けているはず！その働きを活用し、スポーツ後の疲労や症状の緩和に、効率的にアプローチしましょう。試合やパフォーマンスによる心身のストレスやダメージをヒーリングし、短時間の完全休息に使うこともできます。瞑想経験者は、自身の超回復に必要な方法や情報を、身体の方が教えてくれるでしょう。心技体の調整期や故障からの回復期をサポートする瞑想です。*瞑想は治療を目的とする医療行為ではありません。
©志麻絹依 (P)2017 Shima Hypno Solution, Inc.
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