長生きにこだわらない 最後の日まで幸福に生きたいあなたへ
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長生きにこだわらない 最後の日まで幸福に生きたいあなたへ
Narrated by:
釣谷 伸樹
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Narrated by:
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釣谷 伸樹
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Written by:
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矢作 直樹
About this listen
「人生100年時代」と言われても、自分の寿命がいつ尽きるかはわからない。
逆算して、余計な心配や計画をしたりせずに、「今」を楽しむ。
最期の日まで、自分の体で幸せに暮らせるために、元気なうちから心がけたい衣食住のコツと心構え。
矢作先生の普段の食事メニューと毎日やっている簡単な体操をカラー写真で紹介！©2019 Naoki Yahagi (P)2020 Audible, Inc.