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100 Ways to a Healthy 100

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100 Ways to a Healthy 100

Written by: Deborah Peden
Narrated by: Deborah Peden
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About this listen

If you’ve been searching for an all-encompassing source that provides answers on how to live a vibrant, purpose-filled, and energized life, then 100 Ways to a Healthy 100 is a genuine find. In a world saturated with information on how to ward off disease, sustain wellness, and find the elixir to a long life, this is a gem worthy of your attention. What makes it so remarkable is its ability to distil a breadth and depth of wisdom from ancient and contemporary sources across a diverse range of topics, in an easy-to-listen-to manner. Its unique charm lies in the blend of information, its humor, and the heartwarming stories threaded throughout, crafted to enlighten, entertain, and inspire the listener to a healthy and long life.

©2019 Deborah Peden (P)2021 Deborah Peden
Ageing Diets, Nutrition & Healthy Eating Self-Help Weight Loss & Weight Control

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