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31-Day Food Revolution

Heal Your Body, Feel Great and Transform Your World

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31-Day Food Revolution

Written by: Ocean Robbins
Narrated by: Ocean Robbins
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About this listen

The 31-Day Food Revolution is an eater's guide to liberation from a toxic food world. It presents an action plan for eating food that is healthy, humane, sustainable, and delicious.

Follow Ocean's simple and affordable step-by-step actions and discover amazing secrets along the way, including how to stop food cravings, what the best snack foods are, time-saving habits, and what's hiding in your food labels.

In just 31 days, you can:

  • use the restorative power of foods to heal your gut
  • lose excess weight
  • dramatically lower the risk of diseases including cancer, heart disease, dementia and diabetes
  • contribute to a healthier planet

Focusing on whole foods, plant-powered eating, cutting out sugar, and improving overall nutrition, this audiobook is a road map to a healthier life and a healthier world.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2018 Hay House (P)2018 Hay House Ageing Hygiene & Healthy Living Self-Help Weight Loss & Weight Control

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Profile image for Atul

Simply loved it….

One of the best books I have listened to lately. I just loved the narration by Ocean Robbins; well expressed with apt emotions.
This book not only tells the benefits of plant based foods but also focuses on the issues such as sustainable farming, cruelty-free animal products, our overall planet etc.
My biggest takeaway - we are a part of nature; we must respect it and its every creation.

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