40歳からは食べ方を変えなさい！
「体の糖化」に気をつければ、若くなる!
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40歳からは食べ方を変えなさい！
Narrated by:
遠藤 純平
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Narrated by:
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遠藤 純平
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Written by:
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済陽 高穂
About this listen
40歳は体の曲がり角――。
「何をどう食べるか」で、若さと健康に大差がつきます!
たとえば、
・「りんご+蜂蜜」は最高の若返り食!
・「焼き魚+レモン」で、骨がみるみる元気になる!
・朝に「白米+納豆」を食べると1日が快適!
などなど、人生後半の体を支える食べ方、食べ物が満載!
1食1食の質が、40歳からの「人生の満足度」を左右します!