Get Your Free Audiobook
-
5-Minute Mindfulness Meditations for Teens
- Narrated by: Caroline Slaughter
- Length: 3 hrs and 1 min
Failed to add items
Add to cart failed.
Add to wishlist failed.
Remove from wishlist failed.
Follow podcast failed
Unfollow podcast failed
New to Audible Prime Member exclusive: 2 credits with free trial
5-Minute Mindfulness Meditations for Teens
Buy Now for ₹501.00
No valid payment method on file.
We are sorry. We are not allowed to sell this product with the selected payment method
Publisher's Summary
Five-minute mindfulness meditations for 40 everyday situations
The rollercoaster of teenage life doesn’t offer a lot of moments to slow down and process your experiences. 5-Minute Mindfulness Meditations for Teens offers easy, quick practices that allow you to harness the power of mindfulness meditation - paying immediate attention to your body and thoughts.
Crafted for real-world situations, these exercises teach you to think and respond rather than react. There are even tips for how and where to engage in mindfulness meditation in complicated settings like school. You’ll gain clarity and learn to cope with stress more effectively.
This standout among mindfulness meditation books for teens includes:
- Quick exercises - learn 40 short meditations to help you with things like taking tests, improving relationships, and more.
- Tips for success - discover tricks to get more out of your mindfulness meditation, including finding a comfortable posture, using a timer, and journaling about your session afterward.
- Adaptable mindfulness meditation - practices include a suggestion for changing things up, so you can tailor them to your specific needs.
Stay calm and remain in the moment with this effective mindfulness meditation book for teenagers.