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5 Minute Therapy

A Therapist’s Guide to Navigating Life’s Highs and Lows

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5 Minute Therapy

Written by: Sarah Crosby
Narrated by: Sarah Crosby
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About this listen

Brought to you by Penguin.

Five Minute Therapy is a guide that makes being the best version of yourself quick and easy. From Psychotherapist Sarah Crosby, a.k.a. Instagram sensation @themindgeek.

This guide will show you how to destress, become more confident and learn - and unlearn - who you are. With concise yet powerful insight, inspirational encouragement and quick exercises, this book is your pocket therapist.

©2020 Sarah Crosby (P)2020 Penguin Audio Motivation & Self-Improvement Success

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one of the best

love the book. she reads it with conviction. highly recommend it to any and everyone !!!

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