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6 Sleep Myths Debunked

Written by: Alexandra Hayes
Narrated by: Clarice Metzger

Publisher's Summary

We grew up believing certain things about sleep, but are they true? Learn the real facts about night owls, naps, nightcaps, and more in this short educational piece by the experts at Arianna Huffington’s Thrive Global.

Huffington became a pioneer for ending global burnout after she herself experienced a life-changing event and collapsed from sleep deprivation. She founded Thrive Global, a wellness initiative with a mission to help people improve their well-being and performance and unlock their greatest potential - which she knows from experience all starts with getting good night’s sleep.

This title is part of a collection of audio experiences created to deliver your best sleep during this difficult time.

©2020 Audible Originals, LLC (P)2020 Audible Originals, LLC

What listeners say about 6 Sleep Myths Debunked

Average Customer Ratings
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  • Overall
    5 out of 5 stars
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    5 out of 5 stars
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    5 out of 5 stars

Perfect preview of the myths

Best brief podcast! Excellent audiobook to go through. The voice was truly very much clear.

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  • Overall
    3 out of 5 stars
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    3 out of 5 stars
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    2 out of 5 stars

Not in depth...

Well let's be honest, half of these so called "myths" are not really myths because few believe them and I think the topic could have been on more serious matters like the lack of sleep or insomnia or how to start sleeping early etc.

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  • Overall
    5 out of 5 stars

Crisp and concise

A good myth buster about sleep. I have listened complete audible "Why we sleep" from matthew walker.
And this 6 min. myth buster is good brief of that.

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  • Overall
    5 out of 5 stars
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    4 out of 5 stars
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    4 out of 5 stars

Good Sleep Techniques

Best For Understanding How much Sleep is Required for you and How to Sleep ?

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  • Overall
    3 out of 5 stars
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    3 out of 5 stars
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    3 out of 5 stars

comprises of the same myths everyone knows

nothing great. it's the same 6 things everyone, literally everyone knows that differs from person to person. moreover no examples or scientific background to support the same.

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  • Overall
    5 out of 5 stars
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    5 out of 5 stars
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    5 out of 5 stars

Informative

Short and informative. Should have had a little more content to understand bit more. Overall good.

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  • Overall
    5 out of 5 stars

short and scientific as it sounds

super short but enlightening. love to hear more short ones like these. i was not aware of any of these.

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  • Overall
    5 out of 5 stars
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    5 out of 5 stars

good tips

straight the point book.some easy and effective tips to follow to improve your sleep patterns etc.
go for it.
recommended!

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  • Overall
    1 out of 5 stars
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    5 out of 5 stars
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    1 out of 5 stars

Generic blog info

it's a small blog read out loud. There is no real insight. How is this a book?

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    2 out of 5 stars
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Not Great Not Terrible

Its summary of a summary of a summary of some article. An inadequate audiobook.

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