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  • A Course in Meditation

  • A 21-Day Workout for Your Consciousness
  • Written by: Osho
  • Narrated by: Leslie Howard, Osho
  • Length: 4 hrs and 58 mins
  • 4.7 out of 5 stars (157 ratings)

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A Course in Meditation

Written by: Osho
Narrated by: Leslie Howard, Osho
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Publisher's Summary

A 21-day course for modern meditators

It can be difficult for the hyperactive 21st century mind to relax into an experience of silence and awareness. Recognizing this, the revered mystic Osho developed new meditation techniques to address the challenges of the modern mind. A Course in Meditation demonstrates these techniques in an easy-to-navigate format. Each day, learn a new aspect of meditative living followed by a simple, practical meditation and awareness practice. After each experience, reflect on the accompanying quote of the day, or use the provided space to take notes. Throughout the course, Osho imparts his unique insights on love, anger, relaxation, and more to guide you toward a space of inner acceptance, joy, and mindfulness.

A Course in Meditation shows how we can reclaim the meditative nature that we each come in to the world with, but lose over time as we are initiated into the ways of society. From beginners eager to find stillness to more experienced meditators who wish to elevate their practice, Osho’s guide to meditation can teach everyone to separate themselves from their minds for a transformation of consciousness that brings a new understanding of what it means to be alert and responsive to whatever life brings.

“Without meditation you do not know the secrets of life, you know only the surface of life.” (Osho)

Osho, known for his revolutionary contribution to the science of inner transformation, continues to inspire millions of people worldwide in their search to define a new approach to individual spirituality that is self-directed and responsive to the everyday challenges of contemporary life. Osho was described by UK's Sunday Times as one of the "1000 Makers of the 20th Century". His internationally best-selling works are available in 60 languages around the world.

©2019 Osho (P)2019 Random House Audio

What listeners say about A Course in Meditation

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  • Overall
    5 out of 5 stars

Transforming

Handy techniques and exercises to develop a meditative mind. A must audio book for all.

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    5 out of 5 stars
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    5 out of 5 stars

practical explainations and good techniques

I started it once but couldn't continue due to lack of time.
But again started it. it helped me organise my thoughts and became aware about it

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2 people found this helpful

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    5 out of 5 stars
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    4 out of 5 stars

Osho’s views on different aspects of life-- love, compassion, relaxation, meditation, joy and blissfulness.

presentation of meditation techniques with insights of Osho and techniques of implementation in day-to-day life.

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  • Overall
    5 out of 5 stars
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    5 out of 5 stars

Osho!

Osho never fails to surprise me in every discourse of his..Dis audio book is definitely a boon during lockdown ..:)Days passed wid the Master himself ..

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  • Overall
    5 out of 5 stars
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    5 out of 5 stars

Excellent Solution For INNER SELF

I like the simple equations for your inner self just be you and enjoy yourself

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    5 out of 5 stars
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    5 out of 5 stars

Most beautiful compilation of the limitless OSHO

The oceanic Osho and his pearl like wisdom at its peak. I wish I could have meet him in person.

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  • Overall
    5 out of 5 stars
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    5 out of 5 stars

Simply Superb

Very Deep.. Clear.. Nice Narration... Soothing voice of Osho... making me to listen to this again and again

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    5 out of 5 stars
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    4 out of 5 stars
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    5 out of 5 stars

Out of the World

Good narration & Theme.
if you love something out of the world then this is for you !!!!

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Just wow. Very soothing and life changing

Osho explained everything very clear. we must follow their words to live in its totality.

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    5 out of 5 stars
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Awesome

Fantastic, Life Changing
A simple yet powerful methods to tarnsform
Good work in excerpts by Leslie
Love you OSHO

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