Get Your Free Audiobook
-
A Course in Meditation
- A 21-Day Workout for Your Consciousness
- Narrated by: Leslie Howard, Osho
- Length: 4 hrs and 58 mins
Failed to add items
Add to cart failed.
Add to wishlist failed.
Remove from wishlist failed.
Follow podcast failed
Unfollow podcast failed
2 credits with free trial
Buy Now for ₹754.00
No valid payment method on file.
We are sorry. We are not allowed to sell this product with the selected payment method
Publisher's Summary
A 21-day course for modern meditators
It can be difficult for the hyperactive 21st century mind to relax into an experience of silence and awareness. Recognizing this, the revered mystic Osho developed new meditation techniques to address the challenges of the modern mind. A Course in Meditation demonstrates these techniques in an easy-to-navigate format. Each day, learn a new aspect of meditative living followed by a simple, practical meditation and awareness practice. After each experience, reflect on the accompanying quote of the day, or use the provided space to take notes. Throughout the course, Osho imparts his unique insights on love, anger, relaxation, and more to guide you toward a space of inner acceptance, joy, and mindfulness.
A Course in Meditation shows how we can reclaim the meditative nature that we each come in to the world with, but lose over time as we are initiated into the ways of society. From beginners eager to find stillness to more experienced meditators who wish to elevate their practice, Osho’s guide to meditation can teach everyone to separate themselves from their minds for a transformation of consciousness that brings a new understanding of what it means to be alert and responsive to whatever life brings.
“Without meditation you do not know the secrets of life, you know only the surface of life.” (Osho)
Osho, known for his revolutionary contribution to the science of inner transformation, continues to inspire millions of people worldwide in their search to define a new approach to individual spirituality that is self-directed and responsive to the everyday challenges of contemporary life. Osho was described by UK's Sunday Times as one of the "1000 Makers of the 20th Century". His internationally best-selling works are available in 60 languages around the world.
People who bought this also bought...
-
The Secret of Secrets
- The Secret of the Golden Flower
- Written by: Osho
- Narrated by: Osho
- Length: 53 hrs and 32 mins
- Original Recording
-
Overall
-
Performance
-
Story
This series of talks is on one of the most esoteric treatises in the world. It will show you the way to become more than the body and the way to bloom - how not to remain a seed but to become a golden flower. What, in India, they call the one thousand-petalled lotus, in China they call the golden flower. It is a symbol that represents perfection, totality. Moreover, the flower represents the actualization of the potential - the beauty, the grandeur, the splendor of being.
-
-
Magnificient
- By Darsana on 18-10-20
-
The Book of Wisdom
- The Heart of Tibetan Buddhism
- Written by: Osho
- Narrated by: Osho
- Length: 47 hrs and 6 mins
- Original Recording
-
Overall
-
Performance
-
Story
Osho is known around the world for his pioneering contribution to meditation - the science of inner transformation - with the unique approach of his "Osho Active Meditations" acknowledging the accelerated pace of the contemporary world and bringing meditation into modern life. Based on the Seven Points of Mind Training by the 11th-century Buddhist mystic Atisha, The Book of Wisdom removes the dust of tradition that has gathered around meditation, conveying the essential science and methodology of the practice with a freshness and spontaneity that is rarely found in contemporary spiritual works.
-
-
Fantastic !
- By Sunny on 29-06-21
-
Happiness, Pleasure, Joy, Bliss
- Written by: OSHO
- Narrated by: OSHO
- Length: 2 hrs and 21 mins
- Original Recording
-
Overall
-
Performance
-
Story
Happiness, pleasure, joy, bliss are addressed here by Osho and we learn the different levels of development: "Let us start from the lowest because that will be easier to understand, that’s where man biologically is born. Pleasure is physical"....
-
Walking in Zen Sitting in Zen
- Meditation Is Either a Twenty-Four-Hour Affair or It Cannot Be at All
- Written by: OSHO
- Narrated by: OSHO
- Length: 26 hrs and 35 mins
- Original Recording
-
Overall
-
Performance
-
Story
I love the statement that the "man of Zen walks in Zen and sits in Zen" for the simple reason that meditation cannot be just a part of your life. You cannot make a fragment of your life meditative.
-
-
Amazing Zen
- By Anand K R on 29-08-24
-
The Buddha Said
- Meeting the Challenge of Life's Difficulties
- Written by: Osho
- Narrated by: Osho
- Length: 35 hrs and 57 mins
- Original Recording
-
Overall
-
Performance
-
Story
Osho, one of the best-known and most provocative spiritual teachers of our time, presents The Sutra of 42 Chapters—a scripture compiled in the first century C.E by a Chinese emperor. Two thousand five hundred years have passed since Buddha delivered the sutras on which this series is based.
-
-
I bow down to Osho and Buddha
- By Srrinivas on 26-07-20
-
The Search
- Finding Your Inner Power, Your Potential
- Written by: Osho
- Narrated by: Osho
- Length: 13 hrs and 43 mins
- Original Recording
-
Overall
-
Performance
-
Story
Humans have an inbuilt drive to search for their inner power and potentiality. This search is the search for life itself. We are here, we have life - but we don't know what life really is. We can feel our energy but don't know where this energy comes from and to what goal this energy is going. We are that energy; we have glimpses of its true source and our connection to it, and those glimpses keep us going even when it seems we will never find what we are seeking - but still we do not know what that energy is.
-
-
Salutations to Osho
- By Srrinivas on 26-03-19
-
The Secret of Secrets
- The Secret of the Golden Flower
- Written by: Osho
- Narrated by: Osho
- Length: 53 hrs and 32 mins
- Original Recording
-
Overall
-
Performance
-
Story
This series of talks is on one of the most esoteric treatises in the world. It will show you the way to become more than the body and the way to bloom - how not to remain a seed but to become a golden flower. What, in India, they call the one thousand-petalled lotus, in China they call the golden flower. It is a symbol that represents perfection, totality. Moreover, the flower represents the actualization of the potential - the beauty, the grandeur, the splendor of being.
-
-
Magnificient
- By Darsana on 18-10-20
-
The Book of Wisdom
- The Heart of Tibetan Buddhism
- Written by: Osho
- Narrated by: Osho
- Length: 47 hrs and 6 mins
- Original Recording
-
Overall
-
Performance
-
Story
Osho is known around the world for his pioneering contribution to meditation - the science of inner transformation - with the unique approach of his "Osho Active Meditations" acknowledging the accelerated pace of the contemporary world and bringing meditation into modern life. Based on the Seven Points of Mind Training by the 11th-century Buddhist mystic Atisha, The Book of Wisdom removes the dust of tradition that has gathered around meditation, conveying the essential science and methodology of the practice with a freshness and spontaneity that is rarely found in contemporary spiritual works.
-
-
Fantastic !
- By Sunny on 29-06-21
-
Happiness, Pleasure, Joy, Bliss
- Written by: OSHO
- Narrated by: OSHO
- Length: 2 hrs and 21 mins
- Original Recording
-
Overall
-
Performance
-
Story
Happiness, pleasure, joy, bliss are addressed here by Osho and we learn the different levels of development: "Let us start from the lowest because that will be easier to understand, that’s where man biologically is born. Pleasure is physical"....
-
Walking in Zen Sitting in Zen
- Meditation Is Either a Twenty-Four-Hour Affair or It Cannot Be at All
- Written by: OSHO
- Narrated by: OSHO
- Length: 26 hrs and 35 mins
- Original Recording
-
Overall
-
Performance
-
Story
I love the statement that the "man of Zen walks in Zen and sits in Zen" for the simple reason that meditation cannot be just a part of your life. You cannot make a fragment of your life meditative.
-
-
Amazing Zen
- By Anand K R on 29-08-24
-
The Buddha Said
- Meeting the Challenge of Life's Difficulties
- Written by: Osho
- Narrated by: Osho
- Length: 35 hrs and 57 mins
- Original Recording
-
Overall
-
Performance
-
Story
Osho, one of the best-known and most provocative spiritual teachers of our time, presents The Sutra of 42 Chapters—a scripture compiled in the first century C.E by a Chinese emperor. Two thousand five hundred years have passed since Buddha delivered the sutras on which this series is based.
-
-
I bow down to Osho and Buddha
- By Srrinivas on 26-07-20
-
The Search
- Finding Your Inner Power, Your Potential
- Written by: Osho
- Narrated by: Osho
- Length: 13 hrs and 43 mins
- Original Recording
-
Overall
-
Performance
-
Story
Humans have an inbuilt drive to search for their inner power and potentiality. This search is the search for life itself. We are here, we have life - but we don't know what life really is. We can feel our energy but don't know where this energy comes from and to what goal this energy is going. We are that energy; we have glimpses of its true source and our connection to it, and those glimpses keep us going even when it seems we will never find what we are seeking - but still we do not know what that energy is.
-
-
Salutations to Osho
- By Srrinivas on 26-03-19
-
Take It Easy
- Zen and a Totally Different Approach Towards Life
- Written by: Osho
- Narrated by: Osho
- Length: 44 hrs and 25 mins
- Original Recording
-
Overall
-
Performance
-
Story
In these delightful and playful talks, Osho introduces the mystery, the wonder and the emptiness that is Zen, not comparable to anything else and a completely different approach to life. The chapters alternate between elaborating original excerpts by the 14th Zen master, Ikkyu, taking us into the world of Zen – and responding to personal questions, which brings the world of Zen into our lives, connects with our issues and questions.
-
-
One of the best of his discourse
- By Chanchal Raj on 29-11-23
-
The Path of Love
- Understanding That Nothing Is Perfect in Life
- Written by: Osho
- Narrated by: Osho
- Length: 14 hrs and 40 mins
- Original Recording
-
Overall
-
Performance
-
Story
Here, Osho introduces listeners to this extraordinary mystic and his songs, bringing both to light in such a way as to show how they are both timeless and utterly relevant to our time. The path of love, as described by Osho and though the songs of Kabir, is a journey that seeks out and celebrates the divine that is hidden in the ordinary, the love that becomes not just a feeling one has but ultimately a state of being that one is.
-
-
And we keep searching it
- By Chanchal Raj on 24-03-22
-
The Magic of Self-Respect
- Awakening to Your Own Awareness
- Written by: Osho
- Narrated by: Osho
- Length: 29 hrs and 16 mins
- Original Recording
-
Overall
-
Performance
-
Story
The Magic of Self-Respect is the second volume in a series titled Authentic Living. So much of the experience of everyday life, says Osho in this insightful guide, is shaped by religious and social conditioning - and we are not even aware of the fact.
-
-
next step in to unknown
- By Kalidass on 05-07-19
-
The Heart Sutra
- Becoming a Buddha Through Meditation
- Written by: Osho
- Narrated by: Osho
- Length: 16 hrs and 24 mins
- Original Recording
-
Overall
-
Performance
-
Story
The Heart Sutra, originally a very short set of verses, was given in privacy as a message to one of Buddha's close disciples, Sariputra, specifically addressed to him. Over time the Heart Sutra became one of Buddhism's core teachings. In these 10 talks, Osho presents the powerful message of these ancient words and brings them to a modern audience - one with different minds and needs than the original audiences of Buddha more than 2,500 years ago.
-
-
Must hear to Master’s voice
- By Srrinivas on 31-07-19
-
Vipassana Dhyan (Hindi)
- Written by: OSHO
- Narrated by: OSHO
- Length: 1 hr and 49 mins
- Original Recording
-
Overall
-
Performance
-
Story
Vipassana sabse kimti dhyan hai. Iski vidhi hai, sirph baithkar shvas ko dekhte rahna. Yah pranayam nahi hai, shvas ki naisargik gati ko sakshibhav se dekhna hi vipassana hai. Is tarh dekht-dekhte hi chitt ke sare rog tirohit ho jate hai, sharir se sambandh tut jata hai. Ise aharnish kahi bhi kiya ja sakta hai.
-
-
Vipassana
- By Chetan agarwal on 26-04-20
-
Everyday Osho
- 365 Meditations for the Here and Now
- Written by: Osho
- Narrated by: Natalie Naudus
- Length: 14 hrs and 8 mins
- Unabridged
-
Overall
-
Performance
-
Story
Everyday Osho features 365 short meditations that offer insights into living fully in the here and now. Each brief text is thoughtful and inspiring and the perfect length for starting a daily meditation practice. With topics that range from gratitude to nature to philosophy to love, Everyday Osho contains a full year of meditation and inspiration.
-
Sahaj Yog
- Written by: OSHO
- Narrated by: OSHO
- Length: 37 hrs and 10 mins
- Original Recording
-
Overall
-
Performance
-
Story
Siddhon ka ek mahaan sandesh, 'Jaago', Osho ki vaani dwara in pravachanon mein aur bhi adhik mukharit hua hai. Osho kehte hain: 'Jaago, man jaagran ki bela! Aur jaagran ki bela hamesha hai. Aisa koi khsan nahi jab tum jaag na sako. Aisa koi pal nahi jab tum palak na khol sako. Aankh band kiye ho yah tumhaara nirnay hai. Aankh kholna chaho to isi khsan kraanti ghat sakti hai.
-
-
great Divine
- By Dhananjay Goswami on 20-02-20
-
Emotional Wellness
- unconsciousness, repression and expression of emotions
- Written by: Osho
- Narrated by: Osho
- Length: 1 hr and 12 mins
- Original Recording
-
Overall
-
Performance
-
Story
Osho describes unconsciousness as the basement of our minds in which many things are buried, which find expression through your conscious. Like, millions of people watch boxing or football matches and their enjoyment is the expression of hidden violence.
-
-
mostly everything i listen of osho helps
- By Krati on 11-09-24
-
Ashtavakra Mahagitaa Vol. 1
- Written by: OSHO
- Narrated by: OSHO
- Length: 16 hrs and 7 mins
- Original Recording
-
Overall
-
Performance
-
Story
Ashtavakra aur raja Janak ke beech is adbhut sanvaad ki garima ko Osho ne apni amrit vaani dwara uski poornata mein prakat kiya hai. Ashtavakra-Janak sanvaad evam prashnottar ke maadhyam se Osho dharm, saadhana, tatha chetna ki atal gahrai mein hamein le chalte hain. Is apoorva sanvaad ko mahageeta kehkar Osho ne usme anoothi praan-pratistha ki hai.
-
-
Chapter 5 is missing
- By Prashant on 24-11-20
-
The Secret
- An Introduction to the World of Love, The Way of the Sufis
- Written by: Osho
- Narrated by: Osho
- Length: 36 hrs and 55 mins
- Original Recording
-
Overall
-
Performance
-
Story
In The Secret, Osho introduces us to the world of love, and initiates us into the ways of love.
-
I Am That
- This Is Perfect, This Is Whole
- Written by: Osho
- Narrated by: Osho
- Length: 26 hrs and 26 mins
- Original Recording
-
Overall
-
Performance
-
Story
Using the Upanishadic vision, Osho contrasts the teachings of Buddha, J. Krishnamurti, and the Vedas, and explains how these different teachings have relevance to the way we live today.
-
-
Un acceptable book
- By Anonymous User on 16-11-22
-
Zen, The Path of Paradox (Vol.1)
- Written by: OSHO
- Narrated by: OSHO
- Length: 16 hrs and 24 mins
- Original Recording
-
Overall
-
Performance
-
Story
Zen is not a theology, it is a unique phenomenon. Not easy to understand for a Western mind. Most religions exist around the concept of God. For Zen, the individual human is the goal - an end unto himself. So there is no concept of God in Zen. Certainly those who have been brought up as Christians, Muslims, Hindus, or Jews, cannot conceive of what sort of religion Zen is. If there is no God, then it becomes atheism. It is not; it is theism to the very core - but without God. This is the first fundamental to be understood. Let it sink deep within you, then things will become clear.
-
-
Loving Zen
- By Mrugesh on 20-08-22
What listeners say about A Course in Meditation
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
-
Overall
- Deepika
- 02-03-22
Transforming
Handy techniques and exercises to develop a meditative mind. A must audio book for all.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Ashutosh Narwal
- 15-03-21
practical explainations and good techniques
I started it once but couldn't continue due to lack of time.
But again started it. it helped me organise my thoughts and became aware about it
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
2 people found this helpful
-
Overall
-
Performance
-
Story
- Barmesh
- 29-12-23
Osho’s views on different aspects of life-- love, compassion, relaxation, meditation, joy and blissfulness.
presentation of meditation techniques with insights of Osho and techniques of implementation in day-to-day life.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Anonymous User
- 11-07-20
Osho!
Osho never fails to surprise me in every discourse of his..Dis audio book is definitely a boon during lockdown ..:)Days passed wid the Master himself ..
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Arudra Eswar
- 09-06-24
Excellent Solution For INNER SELF
I like the simple equations for your inner self just be you and enjoy yourself
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
1 person found this helpful
-
Overall
-
Performance
-
Story
- sovan ghosh
- 22-09-21
Most beautiful compilation of the limitless OSHO
The oceanic Osho and his pearl like wisdom at its peak. I wish I could have meet him in person.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Anonymous User
- 15-12-22
Simply Superb
Very Deep.. Clear.. Nice Narration... Soothing voice of Osho... making me to listen to this again and again
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Neetaben soni
- 29-04-20
Out of the World
Good narration & Theme.
if you love something out of the world then this is for you !!!!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- ankur gupta
- 18-09-21
Just wow. Very soothing and life changing
Osho explained everything very clear. we must follow their words to live in its totality.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Gautam maity
- 07-02-20
Awesome
Fantastic, Life Changing
A simple yet powerful methods to tarnsform
Good work in excerpts by Leslie
Love you OSHO
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!