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A Therapeutic Journey

Lessons from the School of Life

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A Therapeutic Journey

Written by: Alain de Botton
Narrated by: Charlie Anson
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About this listen

Brought to you by Penguin.

The essential guide to mental health from the bestselling author of The School of Life

This is a book about getting unwell. About losing direction and hope. About imagining that we have let ourselves and everyone down.

But it is also a book about getting better. About regaining the thread, rediscovering meaning and finding a way back to connection and joy.

Here, Alain de Botton follows the arc of a mental health journey, from crisis to recuperation; the moments we realize we cannot cope; the acts of selfcare or therapy in which we find respite; and the days we finally reclaim a sense of stability. Written with understanding and kindness, it is both a source of companionship in our loneliest moments - whether it's a relationship breakdown, a career setback or anxiety around the everyday - and a practical guide that will help us find reasons for hope.

We are all on our own journey towards recovery. This book is for anyone ready to understand theirs.

©2023 Alain de Botton (P)2023 Penguin Audio Mental Health Psychology Psychology & Mental Health Self-Esteem Self-Help Success

Critic Reviews

'Alain de Botton is a brave and highly intelligent writer' Observer

'One of our most consistently illuminating writers on contemporary culture' John Gray, New Statesman

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Everything!!

Beautiful words from a beautiful man!! Must read for all who are looking a simple philosophy and don’t want to follow diktats of modern worlds.

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