Activate Your Vagus Nerve
Unleash Your Body’s Natural Ability to Overcome Gut Sensitivities, Inflammation, Autoimmunity, Brain Fog, Anxiety and Depression
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Activate Your Vagus Nerve
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Narrated by:
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Jonathan Yen
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Written by:
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Dr. Navaz Habib
About this listen
Repair your vagus nerve and experience amazing health and wellness benefits
Your vagus nerve is the largest and most important nerve in your body. It carries messages to and from your brain, gut, heart, and other major muscles and organs. However, common issues like inflammation, stress, or physical trauma can interfere with the nerve's ability to function. Luckily, there are tons of quick-and-easy ways to activate and exercise the nerve, strengthening its function and restoring your body to good health. Packed with easy-to-follow exercises and activities, this book will show you how to unlock the power of the vagus nerve to heal your body and get back to a state of balance.
©2019 Navaz Habib (P)2019 TantorWhat listeners say about Activate Your Vagus Nerve
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Pranav
- 06-06-21
Very informative
Detailed information about the vagus nerve and the effects of it’s . Also a good number of exercises to improve the vagus function. A good read (listen) overall.
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Bookaholic
- 04-05-24
Fantastic book
I loved the book. The medical jargons were a bit too much since we cannot understand or remember them. However the book explains the vagus nerve wonderfully and really appreciate the exercises and tools explained. Would have loved to understand ‘over-active’ vegas nerve if thats a thing. Also a little more on the sympathetic and para-sympathetic nervous systems would have really helped me personally, though I understand it was beyond the scope of this book. Overall loved the book and the narration too. Very useful and eye-opening. Thank you
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Overall5 out of 5 stars
- Arjun
- 31-07-22
informative and life changing
I learnt a lot about vegus nerve from this audiobook. I am going incorporate some of the suggestions to stimulate VN.
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Overall5 out of 5 stars
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- PS Manoj
- 30-05-23
More informative one
Learned lot from this book
1. fixed my fatigue during daytime
2. Improved Gut, liver function
2. More productive/focused during any work
3. introduced Meditation in my life and better sleep at night
4. Improved HRV baseline
5. Happy everyday ❤️
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Overall5 out of 5 stars
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- Amazon Customer
- 19-06-22
Most relevant book for this generation
Felt very much positive and got to know many important things on our health system...
Real need for current generation to handle stress in various walks of life...
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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- sai p.
- 23-01-24
Good exercises for vagus activation and importance of gut health
I liked the book, this can be actually useful if you are facing some problems in your health
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Overall5 out of 5 stars
- Sandeep Dangi
- 18-08-21
Superb information on vagus nerve
just what i was looking for . happy to have listened to it and found ways and means to improve my immunity
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Overall5 out of 5 stars
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- Ajit Prajapati
- 19-11-23
appreciate the information
Thanks for sharing this book, I am always in search of knowledge in improving health and this book shares the details and how to manage health and providing good resources
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