Anger
Buddhist Wisdom for Cooling the Flames
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Anger
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Narrated by:
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Ken McLeod
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Written by:
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Thích Nhất Hạnh
About this listen
Thich Nhat Hanh is a holy man, for he is humble and devout. He is a scholar of immense intellectual capacity. His ideas for peace, if applied, would build a monument to ecumenism, to world brotherhood, to humanity' Martin Luther King, Jr, in Nobel Peace Prize nomination
It was under the bodhi tree in India 2500 years ago that Buddha achieved the insight that three states of mind were the source of all our unhappiness: ignorance, obsessive desire and anger. All are equally difficult to control but, in one instant of anger, lives can be ruined, and our spiritual development can be destroyed.
Twenty-five centuries after the Buddha's insight, medical science tells us that the Buddha was right: anger can also ruin our health. It is one of the most powerful emotions and one of the most difficult to change.
Thich Nhat Hanh offers a fresh perspective on taking care of our anger as we would take care of a baby crying - picking it up, talking quietly to it, probing for what is making the baby cry.
Laced with stories and techniques, Anger offers a wise and loving look at transforming this difficult emotion into peace and for bringing harmony and healing to all the areas and relationships in our lives that have been affected by anger.
©2011 Thich Nhat Hanh (P)2011 Random House AudioBooksWhat listeners say about Anger
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Addi46
- 09-04-20
I love my Anger (for the first time)
My Anger, My Jealousy , My craving, I'm aware of your presence within me for the first time. Such an Eye opener of a book, written and read seamlessly. Brought me so quickly to mindful breathing and mindful walking. I'm happy to take care of my babies and look forward to spending time in Plum Village some day.
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1 person found this helpful
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Rakesh G
- 24-04-20
Made me to less angry!
It made me less angry, and more aware of my anger pattern. I am able to control my anger better.
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3 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- mukesh das
- 03-10-19
Great book
Osm I can feel the positive energy in me. Listen to this audio book like meditation in a temple.
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2 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Mahesh VP
- 12-02-22
A must read in today's difficult times
Excellent naration, A tool kit for executives and working professionals.
A must have in your library.
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Overall5 out of 5 stars
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Story5 out of 5 stars
- nida
- 23-01-19
it's exhilarating and refreshing must read for 201
must read for 2019 in the world of noise. unravel the true mysteries behind silence.
walk through your journey of silence and feel the thrill of it
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1 person found this helpful
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Aparna
- 23-11-19
Wonderful Read
Transform your anger and be compassionate to yoursef and others. Be grateful each and every day for everything you have
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1 person found this helpful