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Anger Management Training

Control rage and anger and let it go - effective mental exercises

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Anger Management Training

Written by: Franziska Diesmann, Torsten Abrolat
Narrated by: Colin Griffiths-Brown
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About this listen

 Are You in situations now and then in which You can't control Your anger or temper? In which You get in a rage and far too loud and You cannot vent your anger appropriately? How can I personally revive - more relaxed - when I am trapped in my anger or rage controls me? With this audiobook you learn to control your anger and also your tantrums in self-management, to self-regulate it and to calm down.

SyncSouls developed an effective training module including 6 exercises for a broad field of application in "anger moments". These exercises are based on recognized self-relaxation techniques like the breathing technique, self-strengthening affirmations, the autogenic training and the progressive muscle relaxation (PMR). The goal is to acquire the exercises or parts out of them and to apply them at any time independently and flexibly if necessary.

Syncsouls combines or uses these techniques in the following exercises for an optimal effect:
  • Exercise 1: Breathing exercise with affirmations and autogenic training: Let your anger go -10 minutes,
  • Exercise 2: MY Anger transforms: intensive relaxation with the P&A Method (Progressive muscle relaxation and autogenic training) - 30 minutes,
  • Exercise 3: Breathing exercise severe - for the fast anger management training now and then - short exercise for self-calming acute feelings of anger - 5 minutes,
  • Exercise 4: PMR severe - short exercise hands and arms - calming down fast and effectively with the PMR - 5 minutes,
  • Exercise 5: PMR severe - short exercise shoulders - calming down fast and effectively with the PMR - 5 minutes,
  • Exercise 6: PMR severe - short exercise legs - calming down fast and effectively with the PMR - 5 minutes.


Find your way back into positive energy by a constructive treatment with rage and anger with "Anger Management Training" by SyncSouls.©2016 Syncsouls (P)2016 Syncsouls Meditation

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Profile image for Anil

excellent one hour exercise for stress and anger

excellent audio book. really releases stress and anger. one hour exercise that can be repeated.

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