Get Your Free Audiobook

Preview

  • Anxiety

  • Overcome It and Live Without Fear
  • Written by: Sonali Gupta
  • Narrated by: Monaz Ranina
  • Length: 7 hrs and 57 mins
  • 4.0 out of 5 stars (3 ratings)

Free with 30-day trial
Prime logo New to Audible Prime Member exclusive:
2 credits with free trial
1 credit a month to use on any title to download and keep
Listen to anything from the Plus Catalogue—thousands of Audible Originals, podcasts and audiobooks
Download titles to your library and listen offline
₹199 per month after 30-day trial. Cancel anytime.

Anxiety

Written by: Sonali Gupta
Narrated by: Monaz Ranina
Free with 30-day trial

₹199 per month after 30-day trial. Cancel anytime.

Buy Now for ₹1,350.00

Buy Now for ₹1,350.00

Pay using card ending in
Switch payment method
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice.

Publisher's Summary

Do you know the difference between anxiety and stress? What can you do when you have a panic attack? How do you know when it's time to get help?

Anxiety is a mental health crisis that has gripped millions around the world. In Anxiety: Overcome It and Live without Fear, clinical psychologist Sonali Gupta delves into the condition, using case studies to identify how anxiety can be triggered at work, in relationships, and by social media. Gupta shares a unique glimpse into this mental health condition in India, especially among Gen Z and millennials.

Recommending strategies and techniques for anxiety-prone listeners, this book will help you confront your fears and take control of your life.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2020 Sonali Gupta (P)2020 HarperCollins Publishers
Psychology Mental Health
Show More Show Less

What listeners say about Anxiety

Average Customer Ratings
Overall
  • 4 out of 5 stars
  • 5 Stars
    1
  • 4 Stars
    1
  • 3 Stars
    1
  • 2 Stars
    0
  • 1 Stars
    0
Performance
  • 3.5 out of 5 stars
  • 5 Stars
    1
  • 4 Stars
    1
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    1
Story
  • 4 out of 5 stars
  • 5 Stars
    1
  • 4 Stars
    1
  • 3 Stars
    1
  • 2 Stars
    0
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

Audible.in reviews

Amazon Reviews
Sort by:
Filter by:
  • Overall
    4 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    4 out of 5 stars
Profile image for Ajay Kanchan

A comprehensive take on Anxiety

Enjoyed listening to the audio book. Perhaps the best take on anxiety ever. Sonali puts it nicely as to how anxiety can be for something good also and not necessarily something bad.

Report this

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile image for Rohit Mahajan

Therapy, Self improvement manual, Textbook. All.

It is a full fledged therapy for people with anxiety . Narrator does full justice to the content. The book provides useful insights even if you don't have any problem. It's a kind of self improvement book also. It should also be good listening for people pursuing any course in Psychology.

Report this

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!