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Anxiety Workbook for Women

Written by: Bianca L. Rodriguez EdM LMFT
Narrated by: Caroline Hewitt
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Publisher's Summary

Manage your anxiety and take control of your life.

Learn how to quiet your mind and ease fearful feelings with this simple, practical anxiety workbook for women. Each moment offers insight into the underlying causes of anxiety and teaches you how to identify your triggers and develop effective coping methods so you can live with greater confidence and contentment.

The truth about anxiety—Explore what anxiety really is, how it manifests in different ways, and the reasons it is especially common among women.

Proven tools and techniques—Discover exercises from a licensed therapist for soothing anxiety with mindfulness, meditation, acceptance and commitment therapy, and cognitive behavioral therapy.

You're not alone—Find hope and support in stories of other women using the strategies in this workbook to overcome their anxiety.

Build the skills to reduce stress and cultivate calm with this supportive anxiety book for women.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2024 Callisto Publishing LLC (P)2024 Audible, Inc.
Psychology Anxiety Disorders Stress Management Success
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Profile image for Abhishek Badwal

3 3 3 rule for anxiety

This book can be very useful for anyone who deal with anxiety,stress even in mild forms in daily life routine... Really suggest👍🏻

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