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Are u ok?

A Guide to Caring for Your Mental Health

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Are u ok?

Written by: Kati Morton
Narrated by: Kati Morton
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About this listen

Learn hands-on coping strategies for managing anxiety, depression, eating disorders, and other mental health concerns with this “compassionate” guide from a licensed therapist and YouTube personality (John Green).

Get answers to your most common questions about mental health and mental illness—including anxiety, depression, bipolar and eating disorders, and more.

Are u ok? walks listeners through the most common questions about mental health and the process of getting help—from finding the best therapist to navigating harmful and toxic relationships and everything in between. In the same down-to-earth, friendly tone that makes her videos so popular, licensed marriage and family therapist and YouTube sensation Kati Morton clarifies and destigmatizes the struggles so many of us go through and encourages listeners to reach out for help.

©2018 Kati Morton (P)2018 Hachette Audio Ageing Anxiety Disorders Mental Health Mood Disorders Psychology Psychology & Mental Health Relationships Self-Help

Critic Reviews

"A humane, compassionate, and extremely helpful guide to the complex world of mental health care. Knowing what's wrong and when to seek help can be life-changing, and Morton's book is packed with tools and tips for navigating life with mental health challenges."—John Green, #1 New York Times bestselling author of Turtles All the Way Down and The Fault in Our Stars

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Profile image for Debashreeta Purohit

I am glad I read this book..

In a quest to understand myself a little better and also to make good use of the Lockdown period in India due to COVID-19, I came across this lovely guide to mental health. I have been following the authors YouTube channel for almost half a year now and I absolutely love her insights on mental health and on how to maintain healthy relationships. To someone who had always been a ruthless critique of oneself and pushed oneself to attain perfection, remains anxious about it all the time which has often resulted in bouts of panic and depression, this book came in as a comforting friend..

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