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Ayurveda Beginner's Guide
- Essential Ayurvedic Principles and Practices to Balance and Heal Naturally
- Narrated by: Christine Williams
- Length: 5 hrs and 1 min
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Ayurveda Beginner's Guide
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Publisher's Summary
Ayurveda is a profound science with wisdom spanning so wide that it can be difficult to know exactly where to begin. As an Ayurvedic consultant, Susan Weis-Bohlen helps those who are new to Ayurveda address this exact issue. In Ayurveda Beginner's Guide, Susan explains the holistic principles behind Ayurveda, and offers gentle guidance for incorporating its restorative practices in your everyday life.
Designed with the newcomer in mind, Ayurveda Beginner's Guide presents a concise overview of Ayurveda that covers its historical roots, concepts, and various healing methods; a three-week Ayurveda plan for beginners to introduce Ayurvedic concepts into one's lifestyle gently and practically; a wide range of Ayurveda techniques such as recipes, yoga, aromatherapy, meditation, seasonal cleanses, and more; and a simple dosha quiz and in-depth descriptions of each dosha.
Ayurveda Beginner's Guide will teach you how to unlock the transformative powers of Ayurveda and move forward in your journey toward a healthier state of mind, body, and spirit.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
What listeners say about Ayurveda Beginner's Guide
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Sandeep Vrat
- 23-10-21
Quite comprehensive, pdf could have more matter
A well explained book, which can be practically followed. By also reading The Ultimate Deepak Chopra Collection (also on Audible), one would have complete knowledge on using the mind body connection in Ayurveda for health and healing.
Both books together are a "Must read".
Would help if the pdf in this book was more complete.
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Jim jason
- 09-10-22
Easy to listen
Except for few words mispronounced ,her suggestions are reasonable and easy to follow
The speaker squeezes in a lot of amazing solutions.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- animesh
- 30-01-22
Ayurvedic dite according to body type
This is good book to know about which type of food is good for you according to Ayurveda and which foods is beneficial in different types of illnesses.
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