• (3) Back Pain Isn't From Age: Fixing Glute Imbalances!

  • Sep 24 2024
  • Length: 1 hr and 4 mins
  • Podcast

(3) Back Pain Isn't From Age: Fixing Glute Imbalances!

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  • Summary

  • Are you struggling with back pain and assuming it’s just a part of getting older?

    Maybe your back hurts as you pick up your kiddo or get out of bed in the morning and you have just written it off as getting older?

    Think again!

    In this episode, we’re breaking down the real culprit behind your discomfort: Glute imbalances.

    Learn the most common causes of these imbalances, how they can affect everything from posture to mobility, and, most importantly, actionable tips to correct them.

    Whether you’re looking to improve strength, alleviate pain, or prevent injury, this episode will help you get back on track—literally!

    Tune in and discover how fixing your glutes can transform your back health & athletic performance!

    To learn more about me or check out the blog about this please see: https://www.strongerfunctionalfitness.com/

    Or join me over on Instagram here: https://www.instagram.com/strong.erfunctionalfitness/

    #glutetraining #gluteimbalances #fitnessforwomenover40 #fitnessforhealth #fitnessforwomen #glutestrength #glutetraining #fitnessforwomenover50 #fixingmuscleimbalances
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