• What NOT To Do This Holiday Season!

  • Nov 19 2024
  • Length: 40 mins
  • Podcast

What NOT To Do This Holiday Season!

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  • Summary

  • This week I am talking with Health & Mindset Coach, Cynthia Brace. It's always a great conversation when the two of us get together BUT... we are focusing on dissing the diet culture, taking care of your body through the holidays in a way that lets you enjoy yourself without restriction or over indulgence. I love Cynthia's philosophy of just getting comfortable with who you are and the rest will align!

    Don't forget the meditation to support this episode is available - November Meditation episode. It is just what the doctor ordered for this season!

    Breathe & Break Free Session: www.drtanyab.com/breathe

    Get your free Chakra Clearing Meditation here: www.drtanyab.com

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    Would you take 30 seconds to leave a five star review?? If you leave a comment, I just might read it on the air!
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