Beginner's Luck Guide for Non-Runners
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Beginner's Luck Guide for Non-Runners
Narrated by:
George Anderson
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Narrated by:
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George Anderson
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Written by:
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George Anderson
About this listen
Anybody can learn to run, with the right approach. With the author as your guide, learn about getting started. Discover how to warm up and cool down, avoid injuries and deal with niggles as they strike. Find out how to breathe, avoid getting a stitch, perfect your running technique and identify the right time to speed up. This complete programme covers everything you need to build your running confidence and stay motivated.
©2014 George Anderson (P)2017 W. F. Howes Ltd