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Best sleeping techniques for all

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Best sleeping techniques for all

Written by: Frédéric Garnier
Narrated by: Katie Haigh
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About this listen

 Use these relaxation exercises to get all the benefits of a whole night of healthy sleep. They will teach you all the best techniques to efficiently calm your mind and quickly fall into a state of deep relaxation. Listen to these exercises whenever you feel you will need help to fall asleep, or as part as a nightly practice to overcome sleep pattern problems. If you are fed up with being tired all day long and then wondering why it's still so hard to fall asleep, these relaxation exercises will help you overcome insomnia and fall asleep rapidly.©2016 Compagnie du Savoir (P)2016 Compagnie du Savoir Meditation Sleep Disorders

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