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Beyond Happiness

The Zen Way to True Contentment

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Beyond Happiness

Written by: Ezra Bayda
Narrated by: Tom Pile
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About this listen

Many books have been published in recent years on happiness. Ezra Bayda, a remarkably down-to-earth Zen teacher, believes that the happiness "boom" has been largely a bust for listeners. Why? Because it's precisely the pursuit of happiness that keeps us trapped in cycles of dissatisfaction and suffering. In Beyond Happiness, Bayda draws on Zen teachings to question our conventional notions about what happiness is and where we can find it. Most of us seek happiness in things that are external to us. We imagine that getting more money, a better relationship, or going on a nice vacation will finally make us happy. But Bayda shows us that the deepest and most lasting form of happiness does not rely on external circumstance at all. Bayda offers Zen insights and practices that point listeners toward the true sources of lasting happiness: mindfulness, compassion, gratitude, and generosity.

©2010 Erza Bayda (P)2014 Audible Inc. Philosophy Philosophy & Practice Zen Zen Buddhism

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Added to the favourite list-a repeat listen

very simple language, detailed explanation with examples .
listening to this book recharges and resets the mind afresh.
the performance could have been better as the voice is too soft . the subject is compelling.

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Profound

Very profound thoughts that leave a lasting impression and gives guidance on how to appreciate this precious life

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