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Body by Science

A Research Based Program for Strength Training, Body building, and Complete Fitness in 12 Minutes a Week

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Body by Science

Written by: Doug McGuff MD, John Little
Narrated by: Rick Adamson
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About this listen

Building muscle has never been faster or easier than with this revolutionary once-a-week training program.

In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just twelve minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2019 Doug McGuff (P)2019 Tantor Bodybuilding & Strength Training Body Building Weight Training High Intensity Training

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Train Like it's your last day of training

I really want to apply the protocol given in the book as it would save me a lot of time to live other parts of my like and at the same time help me reach my health goals.

A must read for someone who has less time to Health and exercise and also for someone who is a gym rat.

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