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Boost Self-Confidence and Self-Esteem

While Falling Asleep - for Teens and Adults through Deep Relaxation and Affirmations

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Boost Self-Confidence and Self-Esteem

Written by: Franziska Diesmann, Torsten Abrolat
Narrated by: Colin Griffiths-Brown
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About this listen

Are you down and need some motivation? Then try deep relaxation. Get your self-confidence back bit by bit and in a totally relaxed way. We combine recognized relaxation methods with each other for an optimal positive effect on your self-esteem.

This relaxation session consisting of units of autogenic training and affirmations can help you to positively strengthen your self-awareness and self-confidence in a deep state of relaxation - and to glide into a restful sleep afterwards.

The best effect unfolds gradually with daily listening.

©2022 Syncsouls (P)2022 Syncsouls Self-Esteem Sleep Disorders Success

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