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Boosting Your Emotional Intelligence

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Boosting Your Emotional Intelligence

Written by: Jason M. Satterfield, The Great Courses
Narrated by: Jason M. Satterfield
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About this listen

We have all had experiences with people that prove that those with the highest IQs are not always the most successful. What could these very smart people be missing? Chances are it's emotional intelligence (EQ) - the ability to perceive, understand, and manage emotions in ourselves and others.

Sounds very powerful, doesn't it? Could we really manage our own emotions, as opposed to having our emotions run the show? Could we really effect change in the emotions of our coworkers or family members? The answer to all these questions is a resounding "yes".

Whether or not you understand your emotions and their resultant behaviors, they leave their impacts like footprints - for better or worse - all over the situations and people with whom you interact throughout your life, as well as affecting your cognition, decision-making, and physical body. And while some aspects of your EQ are inherited, the vast majority of EQ skills can be acquired at any age. In Boosting Your Emotional Intelligence, Dr. Jason Satterfield shares how to identify and regulate your own emotions, how to manage emotions in others, a step-by-step process for building your own interactive Skills Tracker to improve your personal EQ, and where to find numerous resources to improve your EQ as an ongoing, unlimited learning experience.

With the tools and skills you gather from this exciting course, you will be able to improve your emotional intelligence now and throughout your life - using your emotions as you want, to help you reach your own personal goals

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.

©2017 The Great Courses (P)2017 The Teaching Company, LLC
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It is a good course

The author gives many online resources, which is good, however, he uses a very old movie as example. He should use a more updated movie that we can relate to.

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Rohit B

excellent narrative. very good and useful tools shared. must read book for personal development. Thanks.

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Detailed & Comprehensive EQ Course

Very detailed EQ course. So many different aspects where EQ influences. Best part I liked was EQ influence in professional & personal lives.

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