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Buddha's Brain cover art

Buddha's Brain

Written by: Rick Hanson Ph.D., Richard Mendius MD, Daniel J. Siegel M.D. - foreword
Narrated by: Alan Bomar Jones
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Publisher's Summary

The Buddha and other great teachers were born with brains built essentially like anyone else’s - and then they changed their brains in ways that changed the world.

Science is now revealing how the flow of thoughts actually sculpts the brain. By combining breakthroughs in neuroscience with insights from thousands of years of contemplative practice, you, too, can use your mind to shape your brain for greater happiness, love, and wisdom.

Buddha’s Brain draws on the latest research to show how to stimulate and strengthen your brain for more fulfilling relationships, a deeper spiritual life, and a greater sense of inner confidence and worth. You’ll learn how to activate the brain states of calm, joy, and compassion instead of worry, sorrow, and anger. This clear, down-to-earth book is filled with practical tools and skills that you can use in daily life to tap the unused potential of your brain and rewire it over time for greater well-being and peace of mind.
©2009 Rick Hanson (P)2010 Brilliance Audio, Inc.
Philosophy & Practice Neuroscience & Neuropsychology Meditation Success Biological Sciences Neuroscience Meditation
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Profile image for Pramod

Mindfulness Bible; Thoughts are Powerful.

I was into meditation from the last few months, and on deeper level searching myself. There has been a huge Storm inside within and the clouds of doubts evolve. This book has let me discover those flaws in my Conciousness.

Moreover, Practical and Theoretical approach to the meditation.

May all beings be Happy.

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