Get Your Free Audiobook
-
Cognitive Therapy and the Emotional Disorders
- Narrated by: Christopher Grove
- Length: 11 hrs and 15 mins
Failed to add items
Add to cart failed.
Add to wishlist failed.
Remove from wishlist failed.
Follow podcast failed
Unfollow podcast failed
New to Audible Prime Member exclusive: 2 credits with free trial
Cognitive Therapy and the Emotional Disorders
Buy Now for ₹1,005.00
No valid payment method on file.
We are sorry. We are not allowed to sell this product with the selected payment method
Publisher's Summary
Is the emotionally disturbed person a victim of forces beyond his awareness, over which he has no control? This is the belief on which neuropsychiatry, psychoanalysis, and behavior therapy are all based. But what if this premise is wrong? What if a person’s psychological difficulties stem from his own erroneous assumptions and faulty concepts of himself and the world? Such a person can be helped to recognize and correct distortions in thinking that cause his emotional disturbance.
Now one of the founders of cognitive therapy has written a clear, comprehensive guide to its theory and practice, highlighting such important concepts as:
- Learning the meaning of hidden messages
- Listening to your automatic thoughts
- The role of sadness, anger, and anxiety
- Understanding and overcoming phobias and depression
- Applying the cognitive system of therapy to specific problems
Critic Reviews
“A book by a significant contributor to our knowledge...immensely readable, logical, and coherent.... This is Beck at his best.” (Psychiatry)