Conoscere la Mindfulness
Vivere con consapevolezza e armonia
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Conoscere la Mindfulness
Narrated by:
Francesca Di Modugno
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Narrated by:
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Francesca Di Modugno
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Written by:
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Giovanna De Lucia
About this listen
Una volta chiarite le origini e gli assunti teorici, filosofici e culturali che sono dietro questa pratica, continueremo a conoscere la "mindfulness" andando al cuore dei suoi meccanismi. Capiremo l'importanza primaria della respirazione, analizzeremo il tipo di atteggiamento mentale necessario per vivere ogni attimo della vita in modalità mindfulness, cioè con consapevolezza, senza giudizio, nell’attimo presente. Infine analizzeremo la mindfulness alla luce di importanti e numerosi esperimenti in ambito psicoterapeutico e neurobiologico.©2015 Audible GmbH (P)2015 Audible GmbH