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Daily Meditations for Mindfulness

Guided Meditation Sessions

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Daily Meditations for Mindfulness

Written by: Rod Watson
Narrated by: Rod Watson
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About this listen

Daily Meditations for Mindfulness consists of five different 20 minute guided meditation sessions. The sessions have been created to develop and promote two key aspects of mindfulness, awareness of the present moment and acceptance without judgment.

Awareness of the present moment helps us to enjoy pleasures as they arise, fully engage in all activities and develop a greater capacity to deal with challenging situations. Acceptance without judgment allows us not to worry about the small stuff.

Join Rod as he clearly guides you through and teaches this meditation technique, making it possible to practice it regularly and integrate it into your everyday experiences, allowing you to reap the benefits daily.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2019 Yoga 2 Hear (P)2019 Yoga 2 Hear Meditation

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Profile image for Shivo Aham

Very Beautiful Meditation .

Good presentation and lovely voice .
Liked the meditation very much .Hats off to orator.

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