Declutter Your Mind: How to Stop Worrying, Relieve Anxiety, and Eliminate Negative Thinking
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Declutter Your Mind: How to Stop Worrying, Relieve Anxiety, and Eliminate Negative Thinking
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Narrated by:
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Greg Zarcone
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Written by:
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S.J. Scott
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Barrie Davenport
About this listen
Feel overwhelmed by your thoughts? Struggling with anxiety about your daily tasks? Or do you want to stop worrying about life? The truth is we all experience the occasional negative thought. But if you always feel overwhelmed, then you need to closely examine how these thoughts are negatively impacting your lifestyle.
The solution is to practice specific mindfulness techniques that create more "space" in your mind to enjoy inner peace and happiness. With these habits, you'll have the clarity to prioritize what's most important in your life, what no longer serves your goals, and how you want to live on a daily basis. And that's what you'll learn in declutter your mind.
The goal of this book is simple: We will teach you the habits, actions, and mindsets to clean up the mental clutter that's holding you back from living a meaningful life.
You will learn:
- Four causes of mental clutter
- How to reframe all your negative thoughts
- Four strategies to improve (or eliminate) bad relationships
- The importance of decluttering the distractions that cause anxiety
- A simple strategy to discover what's important to you
- 400 words that help identify your values
- The benefit of meditation and focused deep breathing (and how to do both)
- How to create goals that connect to your passions
Declutter Your Mind is full of exercises that will have an immediate, positive impact on your mindset. Instead of just telling you to do something, we provide practical, science-backed actions that can create real and lasting change if practiced regularly.
©2016 S.J. Scott (P)2016 S.J. ScottWhat listeners say about Declutter Your Mind: How to Stop Worrying, Relieve Anxiety, and Eliminate Negative Thinking
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall4 out of 5 stars
- Kalyani Sane
- 09-05-21
Good Summary of many books
Its more of a how to than why to.
but well narratted and provides a good overall summary
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Nishant Shetty
- 17-11-21
A worthwhile read!
This book provides a number of ways to reduce mental clutter, anxiety and negativity. Definitely worth a listen!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Sunil
- 21-08-24
practical approach
the steps mentioned are very simple and effective. loved the narration . definately recommend it to all
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Pritha Chakravarti
- 10-09-19
Good Book
Liked it. It is concise and precise. Narration is good and clear. Good self improvement book.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story4 out of 5 stars
- Amazon Customer
- 19-06-20
Good Read
pretty straightforward and easy to understand methods to declutter your mind. The action plan suggested by the author is quite easy to understand and implement.
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- nandan bharti
- 29-10-23
okay book
its okay..nothing new or peculiar..moree of a collection of good known points...okay summary of such points.
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Overall1 out of 5 stars
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Performance1 out of 5 stars
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Story2 out of 5 stars
- Icew
- 09-10-22
seemed forceful
the book has a very mechanical approach and the narration part is also not good
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