Dix exercices de relaxation
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Dix exercices de relaxation
Narrated by:
Florence Dupuy Alayrac
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Narrated by:
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Florence Dupuy Alayrac
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Written by:
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John Mac
About this listen
- quatre exercices de visualisation relaxante (la plage, la forêt, la bougie, par les couleurs) ;
- exercice de relaxation dans un lieu de paix, puis en flottant sur un nuage ;
- relaxation dans une paisible prairie ;
- une technique de relaxation par le compte à rebours pour s'endormir profondément ;
- un exercice très spécifique pour aider à surmonter son inquiétude sur soi-même, sa timidité et une technique de relaxation orientée vers un sommeil express.