Dopamine Detox
A Short Guide to Remove Distractions and Get Your Brain to Do Hard Things (Productivity Series, Book 1)
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Dopamine Detox
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Narrated by:
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Joshua Alexander
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Written by:
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Thibaut Meurisse
About this listen
Reclaim your focus in 48 hours or less.
Do you keep procrastinating? Do you feel restless and unable to focus on your work? Do you have trouble getting excited about major goals?
If so, you might need a dopamine detox.
In today’s world where distractions are everywhere, the ability to focus has become more and more difficult to achieve. We are constantly being stimulated, feeling restless, often without knowing why.
When the time comes to work, we suddenly find an excess of other things to do. Instead of working toward our goals, we go for a walk, grab a coffee, or check our emails. Everything seems like a great idea - everything except the very things we should be doing.
Do you recognize yourself in the above situation?
If so, don’t worry. You’re simply overstimulated.
Dopamine Detox will help you lower your level of stimulation and regain focus in 48 hours or less, so that you can tackle your key tasks.
More specifically, in Dopamine Detox you’ll discover:
- what dopamine is and how it works
- the main benefits of completing a dopamine detox
- three simple steps to implement a successful detox in the next 48 hours
- practical exercises to eliminate distractions and boost your focus
- simple tools and techniques to avoid overstimulation and help you stay focused, and much more.
Dopamine Detox is your must-listen, must-follow guide to help you remove distractions so you can finally work on your goals with ease. If you like easy-to-understand strategies, practical exercises, and no-nonsense teaching, you will love this book.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2021 Thibaut Meurisse (P)2021 Thibaut MeurisseWhat listeners say about Dopamine Detox
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Pinto
- 01-12-22
Beautiful book to create a beautiful mind
Very good book with right information with practical sugfestions.Thank you very much for this, a sure guide to a successful life.
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- M R D
- 19-09-23
Short n' Sweet guide to Detox from overstimulation
Although many a things author has described are similar to what has been explained in details in "Atomic Habits" by James Clear; some of the tools and punchlines are very powerful to stay motivated to detox from overstimulation.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Sahil Ghonmode
- 18-03-24
Really helpful
This book changed me is many ways. I used to procrastinate a lot and I had a really bad focus. With this book I was able to learn how to not get distracted.
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Abhishek
- 07-07-24
Very relatable content
The author lays down real-life scenarios which we face with the growing intersection of tech in our lives and details out simple steps which we can take to overcome out over stimulated brains. Much read.
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Overall3 out of 5 stars
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Performance5 out of 5 stars
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Story3 out of 5 stars
- Ashutosh D.
- 08-04-25
very short, more like an advertisement
it sounded more like an ad for the rest of the productivity series books
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Prashant Sindhwani
- 09-08-23
Much required for today's era
I loved it. It's a concise must-read in today's era for the entire family. It is written and explained in a very simple manner on how to regain your quality life and shun uncessary stimulants that spoil your focus.
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1 person found this helpful
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Overall4 out of 5 stars
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Performance5 out of 5 stars
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Story3 out of 5 stars
- Sri R
- 29-11-23
Short guide to stop procastination
Good read to remind ourselves of the different stimulations that distract us from the work that really matters. Tips provided to avoid distraction could be a starting point to self realise and reduce procastination.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Mayank Pande
- 23-01-25
Focus
Wise and healthy use of time and de addiction to the internet plus constant stimulations leading to distraction, procrastination, stress and escaping from the present moment.
A very useful listen
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Anup Kumar
- 28-07-24
practicality
it is act as you read book... I did love facts and practicality. one must read if you think of changing yourself but unknown things stops you from doing it. here you will know what is stoping you to be new you.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story3 out of 5 stars
- Dhruva Bhatnagar
- 29-03-25
To the point. No bullshit
This is a quick to do list for bringing about a change. Free of unnecessary fillers and anecdotes.
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