Dopamine Detox
A Short Guide to Remove Distractions and Get Your Brain to Do Hard Things (Productivity Series, Book 1)
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Dopamine Detox
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Narrated by:
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Joshua Alexander
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Written by:
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Thibaut Meurisse
About this listen
Reclaim your focus in 48 hours or less.
Do you keep procrastinating? Do you feel restless and unable to focus on your work? Do you have trouble getting excited about major goals?
If so, you might need a dopamine detox.
In today’s world where distractions are everywhere, the ability to focus has become more and more difficult to achieve. We are constantly being stimulated, feeling restless, often without knowing why.
When the time comes to work, we suddenly find an excess of other things to do. Instead of working toward our goals, we go for a walk, grab a coffee, or check our emails. Everything seems like a great idea - everything except the very things we should be doing.
Do you recognize yourself in the above situation?
If so, don’t worry. You’re simply overstimulated.
Dopamine Detox will help you lower your level of stimulation and regain focus in 48 hours or less, so that you can tackle your key tasks.
More specifically, in Dopamine Detox you’ll discover:
- what dopamine is and how it works
- the main benefits of completing a dopamine detox
- three simple steps to implement a successful detox in the next 48 hours
- practical exercises to eliminate distractions and boost your focus
- simple tools and techniques to avoid overstimulation and help you stay focused, and much more.
Dopamine Detox is your must-listen, must-follow guide to help you remove distractions so you can finally work on your goals with ease. If you like easy-to-understand strategies, practical exercises, and no-nonsense teaching, you will love this book.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2021 Thibaut Meurisse (P)2021 Thibaut MeurisseWhat listeners say about Dopamine Detox
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Prashant Sindhwani
- 09-08-23
Much required for today's era
I loved it. It's a concise must-read in today's era for the entire family. It is written and explained in a very simple manner on how to regain your quality life and shun uncessary stimulants that spoil your focus.
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1 person found this helpful
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Overall4 out of 5 stars
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Performance5 out of 5 stars
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Story3 out of 5 stars
- Sri R
- 29-11-23
Short guide to stop procastination
Good read to remind ourselves of the different stimulations that distract us from the work that really matters. Tips provided to avoid distraction could be a starting point to self realise and reduce procastination.
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Anup Kumar
- 28-07-24
practicality
it is act as you read book... I did love facts and practicality. one must read if you think of changing yourself but unknown things stops you from doing it. here you will know what is stoping you to be new you.
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Mayank Pande
- 23-01-25
Focus
Wise and healthy use of time and de addiction to the internet plus constant stimulations leading to distraction, procrastination, stress and escaping from the present moment.
A very useful listen
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Overall3 out of 5 stars
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Performance4 out of 5 stars
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Story2 out of 5 stars
- Ajay B.
- 18-09-23
Superficial advice
Doesn't really get into the root cause of dopamine addiction. Detox steps mentioned are superficial and not sustainable.
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2 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Suhaib Bin Yousouf
- 03-01-23
Now I know Why I struggled
Knowing the science and laws of my daily activities and distractions makes me stronger to overcome obstacles and control my life.
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Balavijay S.
- 09-12-23
Crisp and to the point
Crisp and to the point. Like simple and practical techniques explained throughout the book. Will try to implement.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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- Regular user
- 31-05-24
.A must read book
I found the book extremely helpful and practical. It is a must read in today's fast moving world with information overload.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story3 out of 5 stars
- Anonymous User
- 16-09-24
The guide is easy to understand and implement
the book was very information dense but was pretty easy to understand and it seems very helpful for fixing my study distractions
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Overall5 out of 5 stars
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- Pinto
- 01-12-22
Beautiful book to create a beautiful mind
Very good book with right information with practical sugfestions.Thank you very much for this, a sure guide to a successful life.
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