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Eat Real to Heal

Written by: Nicolette Richer, Howard Straus - foreword
Narrated by: Amanda Dolan
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Publisher's Summary

If you want to feel active, clear-minded. and strong enough to fight off disease, it all starts with the food you put into your body. Eat Real to Heal shows you the organic, plant-based foods you should be eating. Focusing on diet, nutrition, and meditation, this book teaches you how to power up your immune system and give yourself the best possible chance at beating chronic diseases like diabetes, arthritis, acne, psoriasis, fibromyalgia, and even cancer.

Eat Real to Heal shows you how to create and follow a meal plan that utilizes nutritious, vegan recipes, made with pure and organic ingredients, that are quick, easy, and delicious! Also, learn about juicing, managing stress, detoxifying your home, breathing exercises, and yoga that connect you with your body, and the Gerson Therapy.

If you've been diagnosed with a serious or a non-life-threatening illness, you're in remission, you want to stop taking medications or you're just looking to feel better this book is for you! The easy-to-follow advice and instructions in Eat Real to Heal will get you feeling vibrant, strong, and energized, and give you the best possible chance at preventing and beating all kinds of chronic diseases - from acne to diabetes to cancer in just five weeks!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2018 Nicolette Richer (P)2019 Tantor

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get a larger perspective about good health

This is possibly one of the best books I have read about healthy living. This books gives you a larger perspective of the things that make so much difference in your life. Nothing comes easy, however if you wish to change and you have made the DECISION, please grab this book.

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hogwash

if you want a diet to worsen your anxiety - this is it! The first few chapters has the author inducing guilt to the readers/listeners.

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