Eight Weeks to Optimum Health
A Proven Program for Taking Full Advantage of Your Body's Natural Healing Power
Failed to add items
Add to cart failed.
Add to wishlist failed.
Remove from wishlist failed.
Follow podcast failed
Unfollow podcast failed
New to Audible Prime Member exclusive: 2 credits with free trial
Eight Weeks to Optimum Health
Buy Now for ₹502.00
No valid payment method on file.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrated by:
-
Andrew Weil M.D.
-
Written by:
-
Andrew Weil M.D.
About this listen
Eight Weeks to Optimum Health focuses all of Andrew Weil's expertise in both conventional and alternative medicine on a practical, week-by-week, step-by-step plan, covering diet, exercise, lifestyle, stress, and environment - all of the aspects of daily living that affect health and well-being. He shows how his program can be tailored to the specific needs of pregnant women, senior citizens, overweight people, and those at risk for cancer, among others.
Dr. Weil has added the most up-to-date findings on such vital subjects as cholesterol, antioxidants, trans fats, toxic residues in the food supply, soy products, and vitamins and supplements, together with a greatly enhanced source list for information and supplies.
Preventive in the broadest sense, straightforward, and encouraging, Eight Weeks to Optimum Health has proved to be, and in this updated version will continue to be, an essential book.
©1997, 2006 Andrew Weil, M.D. (P)2006 Random House, Inc. Random House Audio, a division of Random House, Inc.