Ethical Practices in Yoga - How Yama and Niyama help make a better you
The School of Yoga 4
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Ethical Practices in Yoga - How Yama and Niyama help make a better you
Narrated by:
Daniel Williams
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Narrated by:
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Daniel Williams
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Written by:
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Anand Gupta
About this listen
Anand Gupta brings the mind and the focus to this concept in this 4th volume in the expansive "School of Yoga" collection, based on the Ashtanga Yoga, also known as the Eight-Limbed or Raja Yoga, based on the Yogastura as codified by Patanjali around 400 C.E. Unveiling the first two limbs known as the Yamas, or what not to do, and the Niyamas, or what is to be done, in the Yogasutra, Anand Gupta explains how the Yogi must incorporate these deep disciplines in their daily lives. The five Yamas listed and defined in this audiobook offer a set of activities that must be avoided by the Yogi while the Niyamas are a set of observances that promote self-discipline and improve will power. Together these help in bringing the Yogi closer to the goal of Yoga: unity of the body and mind.©2016 Business3000 Audiobooks (P)2016 Business3000 Audiobooks