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Everyday Ayurveda
- Daily Habits That Can Change Your Life in a Day
- Narrated by: Monaz Ranina
- Length: 10 hrs and 19 mins
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Everyday Ayurveda
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Publisher's Summary
Do you sometimes feel tired, lethargic and spiritless? How can Ayurveda help in a simple, practisable manner?
Time is scarce and precious in today's world, and we seek solutions that are quick. While allopathic medicine tends to focus on the management of disease, the ancient study of dinacharya provides us with holistic knowledge of preventing disease and eliminating its root cause.
Taking us through a day in the life of Ayurveda living, Dr. Bhaswati Bhattacharya illustrates the core principles of Ayurveda and shows us how to incorporate these in our routine. She explains the logic behind the changes she recommends and how they benefit us. Informative and accessible, Everyday Ayurveda is the perfect lifestyle guide designed to maximize health, longevity, and happiness the natural way.
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Critic Reviews
"Dr. Bhaswati has written a book that will help resurrect the knowledge I grew up on, using scientific logic for modern scientists, and slokas for ancient scientists and observers. Her writing will appeal to the intelligent seeker dedicated to achieving a good life using conscious self-care, attention to healthy habits and respect for the wisdom of the ancients." (Shashi Tharoor, member of parliament)
"As a fellow Fulbright Scholar, I have witnessed Dr. Bhaswati devote her life to researching and preserving Ayurveda, and bringing it back to the hands and hearts of people." (Gautam Gandhi, former head of new business development, Google India)
"Bhaswati is uniquely able to diagnose like good medical doctors of the past, watching the patient rather than the test result. With a person-centered approach, this book is a tribute to Ayurveda and explains why we should pay more attention to the signals our bodies give us." (Ashok H. Advani, founder/publisher, The Business India Group)
What listeners say about Everyday Ayurveda
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall4 out of 5 stars
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Performance3 out of 5 stars
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Story4 out of 5 stars
- Amazon Customer
- 19-07-21
Great Book Overall
I would have given it 5 stars but the narrator mispronounced several words throughout the book which the grammar-nazi in me couldn't ignore. Overall an excellent book which I would recommend.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Rajesh nandwani
- 06-03-20
What a book!
Probably the best book on ayurveda, in this modern world we have forgotten the science of life, as the author continuously says gratitude is the key, Dr Bhaswati has seriously expressed the benefits that Ayurveda provides to mankind, a must read for every health practitioner and everyone who really wants to be help people towards being healthy
Thank you Doctor.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Saurabh Bassi
- 15-04-21
Beautifully narrated book with good insights.
Great book for a beginner or intermediate into Ayurveda and healthy lifestyle, this book explores many ayurvedic principles in great depth.
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Overall5 out of 5 stars
- Mark Patrick Lynn
- 30-05-22
It progresses naturally and attains spirituality
The author quite easily relates science with her spiritualism drawn from Ayurveda. Her Indian home is clearly her sacred space while in a western environment.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Kindle Customer
- 13-07-24
informative... great in some parts, though not quite what I expected
To begin with, the book is a great read (listen) because of many practical tips and tools that it provides. having said that, I was expecting more details about food for various Dosha types, elaboration of Viruddhahar etc.
but no complaints still, the author surely had a very noble intent behind writing this book- that of making the world healthy, one person at a time.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Tarun Kumar Reddy Ramineedi
- 09-04-20
Good Book
A very good book to understand the basics of human body but could have explained a little bit more about doshas and their treatment
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Amazon Customer
- 05-10-24
life changing book
it's a beautiful Book it connects us with our roots thank you so much ma'am for writing this book., 😊
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Abhishek Gupta
- 08-12-20
good introductory book to ayurveda
definately worth a read. introduces simple concepts that one can apply in daily life.
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2 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Bhatia
- 02-05-24
Awesome book which explains with such ease
The book has simple day to day practices to help each individual to gain health. A must read for everyone
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Kirti Sharma
- 28-05-21
wonderful book
i loved this book...really good... every chapter is wonderful.. all doshas explained well.wanted to buy hard book
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