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Five Classic Meditations

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Five Classic Meditations

Written by: Shinzen Young
Narrated by: Shinzen Young
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About this listen

Meditation offers many benefits: increased self-discipline and concentration, new spiritual insights, compassion for other living beings. But there are so many forms of meditation, choosing one can be stressful! Examine five different meditations - Mantra, Vipassana, Loving Kindness, Karma Yoga, and Kabbalah - and decide which works best for you. Shinzen Young is an ordained Buddhist monk who's spent a lifetime studying Eastern cultures and is now the director of the Community Meditation Center of Los Angeles.

©1989 Shinzen Young (P)1989 Audio Renaissance Tapes, Inc. Cover Photograph by Anne Rippy, © TIB West Alternative & Complementary Medicine Meditation Spirituality

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Profile image for Janardan Misra

Deeply Uplifting

In just one hour, he has explained so well how to do five different yet interconnected meditations. Music at the start of the chapters is also so nice...

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