Flex Your Mind cover art

Flex Your Mind

10 Powerful Yoga Principles for Less Stress in a Busy World

 Preview
Free with 30-day trial
Prime logo New to Audible Prime Member exclusive:
2 credits with free trial
1 credit a month to use on any title to download and keep
Listen to anything from the Plus Catalogue—thousands of Audible Originals, podcasts and audiobooks
Download titles to your library and listen offline
₹199 per month after 30-day trial. Cancel anytime.

Flex Your Mind

Written by: Rachel Bonkink
Narrated by: Victoria Yeates
Free with 30-day trial

₹199 per month after trial ends. Cancel anytime.

Buy Now for ₹607.00

Buy Now for ₹607.00

About this listen

Discover the 10 ancient principles for more peace of mind in your daily life. Understand why you behave and think as you do and how to make the changes that will transform your day-to-day experience. With a down-to-earth approach and real-life examples from business and personal life, this audiobook shows you how to make your mind stronger - and, ultimately, to make your life lighter and less stressful - by bringing yoga philosophy into your everyday.

This is no stuffy philosophical book. Rachel Bonkink drank too much, worked crazy hours, went for the money and always wanted more: yoga philosophy transformed her life, and it can transform yours too. Whether you practise yoga or not, these powerful, ancient tools will help you find clarity and peace of mind in a busy world.

©2020 Rachel Bonkink (P)2020 W F Howes Ageing Exercise & Fitness Fitness, Diet & Nutrition Self-Help Stress Management Yoga
No reviews yet