Gain to Lose cover art

Gain to Lose

An Essential Guide to Losing Fat by Gaining Muscle

 Preview

Gain to Lose

Written by: Dr Sheela Nambiar
Narrated by: Annupamaa
Listen for free

About this listen

Does being slim mean being fit? Does losing weight mean losing fat? Is exercise only about losing weight?

In Gain to Lose, Dr Sheela Nambiar, a practising obstetrician, gynaecologist and fitness and lifestyle consultant, explains how losing ‘weight’ does not necessarily mean that one is losing fat and being ‘slim’ is not necessarily the same as being ‘fit’. Instead, building muscle is the key, not only to losing fat and keeping it off but to better functionality, a youthful body and greater strength.

Quick-fix diets and fads are not the answer; it is important to maintain a disciplined lifestyle. Therefore, say no to ‘exercise and diet’ and yes to ‘train and eat’. Based on her personal experiences and research, the author has delineated unique ways to permanently lose fat through muscle gain. This book will show you how to get healthier by applying the right workout techniques, which result in fat loss and help you get into great shape.

With useful tips and exercise regimes that can easily be followed by anyone, Gain to Lose: An Essential Guide to Losing Fat by Gaining Muscle is a must-listen for women who want not just to look slim but to be fit.

©2015 Sheela Nambiar (P)2019 Audible, Inc. Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Weight Loss & Weight Control

What listeners say about Gain to Lose

Average Customer Ratings
Overall
  • 3.5 out of 5 stars
  • 5 Stars
    1
  • 4 Stars
    1
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    1
Performance
  • 3.5 out of 5 stars
  • 5 Stars
    1
  • 4 Stars
    1
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    1
Story
  • 3.5 out of 5 stars
  • 5 Stars
    2
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    1

Reviews - Please select the tabs below to change the source of reviews.

Audible.in reviews

Amazon Reviews
Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile image for Ravi Patil

Clarity of thought & excellent all encompassing coverage

Very well articulated. Covers all aspects of overall fitness. Answers all possible questions arising during and after training. Also, very inspiring. A must read book for thise who care about being fit.

Report this

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!