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Grain Brain
- The Surprising Truth About Wheat, Carbs, and Sugar - Your Brain's Silent Killers
- Narrated by: Peter Ganim
- Length: 9 hrs and 18 mins
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Grain Brain
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Publisher's Summary
The devastating truth about the effects of wheat, sugar, and carbs on the brain, with a 30-day plan to achieve optimum health.
Renowned neurologist David Perlmutter, MD, blows the lid off a topic that's been buried in medical literature for far too long: carbs are destroying your brain. And not just unhealthy carbs, but even healthy ones like whole grains can cause dementia, ADHD, anxiety, chronic headaches, depression, and much more. Dr. Perlmutter explains what happens when the brain encounters common ingredients in your daily bread and fruit bowls, why your brain thrives on fat and cholesterol, and how you can spur the growth of new brain cells at any age.
He offers an in-depth look at how we can take control of our "smart genes" through specific dietary choices and lifestyle habits, demonstrating how to remedy our most feared maladies without drugs. With a revolutionary 30-day plan, Grain Brain teaches us how we can reprogram our genetic destiny for the better.
Please note that there are many references in this audiobook to information discussed in Chapter 10. Chapter 10 has been recorded in its entirety on this audiobook and all information contained in this chapter can be listened to in the recording.
Critic Reviews
What listeners say about Grain Brain
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall4 out of 5 stars
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Performance3 out of 5 stars
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Story4 out of 5 stars
- Amazon Customer
- 08-09-22
excellent insight but with slight tunnel vision
nice to hear and excellent narration. Food choices very limited for Vegetarians. exclusively gluten allergy as regards to neuro diseases. Overall nice to read and easy to understand
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Sitesh Sahu
- 08-05-20
If you want to make your brain stronger.
the doctor highlights the key things which makes your brain weak. With his rich experience, it's great to hear how small things can make huge difference.
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1 person found this helpful
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- Chaitanya Bhosale
- 23-05-20
An eye opener on wheat !
This is an eye opening content which focuses on the mainstream diet present in the world and the ill effects of it on our physical, mental and overall health. It's one of the must read / experience books in recent times especially for the people from medical / nutritional field. Folks from non-medical background can struggle a bit but worth the read. 100% recommend
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- lekha chandel
- 04-02-19
A REVELATION.
This was a revelation truly. You don't want to miss this one. It was empowering. I realised how ignorant I had been regarding my food choices and my over all health. This book has given me such wonderful alternatives which are so easy to acquire too. Amazing.
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1 person found this helpful