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  • Gut

  • Written by: Giulia Enders
  • Narrated by: Katy Sobey
  • Length: 7 hrs and 26 mins
  • 4.5 out of 5 stars (91 ratings)

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Gut

Written by: Giulia Enders
Narrated by: Katy Sobey
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Publisher's Summary

The key to living a happier, healthier life is inside us. Our gut is almost as important to us as our brain or our heart, yet we know very little about how it works.

In Gut, Giulia Enders shows that rather than the utilitarian and - let's be honest - somewhat embarrassing body part we imagine it to be, it is one of the most complex, important, and even miraculous parts of our anatomy. And scientists are only just discovering quite how much it has to offer; new research shows that gut bacteria can play a role in everything from obesity and allergies to Alzheimer's.

Beginning with the personal experience of illness that inspired her research and going on to explain everything from the basics of nutrient absorption to the latest science linking bowel bacteria with depression, Enders has written an entertaining, informative health handbook.

Gut definitely shows that we can all benefit from getting to know the wondrous world of our inner workings. In this charming book, young scientist Giulia Enders takes us on a fascinating tour of our insides. Her message is simple: if we treat our gut well, it will treat us well in return. But how do we do that? And why do we need to?

Find out in this surprising and surprisingly funny exploration of the least understood of our organs.

Giulia Enders is a two-time scholarship winner of the Heraeus Foundation and is doing research for her medical doctorate at the Institute for Microbiology in Frankfurt. In 2012 her presentation of Gut won her first prize at the Science Slam in Berlin and went viral on YouTube.

©2015 Giulia Enders (P)2015 Audible, Ltd

What listeners say about Gut

Average Customer Ratings
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  • Overall
    4 out of 5 stars
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    4 out of 5 stars

Gut : Enlightening and entertaining

The book is an unapologetic exploration of the gut, it’s composition, function , its psychological and physiological effects on our body. It’s description sounds like it should be a boring lecture which is heavy handed on theory and facts. But the way the author goes about exploring these ideas makes it quite interesting. She fills it with humour, witty anecdotes and metaphors which reads like a story. Like our favourite school teacher, Guilia Enders transfers to us, her enthusiasm and awe of a seemingly boring subject.

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    5 out of 5 stars
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    5 out of 5 stars

Must read/listen for both medics and nonmedics

Excellent descriptive story like presentation of our gut. Everybody having any thing related to gut has to listen to this wonderful book. Superb.

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  • Overall
    5 out of 5 stars
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    5 out of 5 stars

Good bacterias do us good do not kill them

Not all bacterias are bad.
Avoid unwanted use of antibiotics.
Include prebiotics and probiotics in food.

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  • Overall
    5 out of 5 stars
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Exceptional

I loved the audiobook of Gut so much that I bought a hard copy.

Anyone having recurring gut issues must listen to this book.

If you want to dig in deep how gut effects our overall health and longevity should give it a go.

Guilia Sanders has written the best book on gut ever.

Happy Listening 😁

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Hardcore facts in the most interesting way!!

Wow, listening to whole audible in the space of 10 hours says alot about how well it's written!!

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    5 out of 5 stars
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Brilliant book by a Doctor.. Beautifully read

A fascinating story of the gut written by a medical Dr from Germany. Written in a lucid and even an entertaining style but never casually. Gut and its inhabitants need all our respect, you see 😊 A book you must read or listen if you want to be IN on the story that unfolds between eating and elimination.

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I can't stop praising the author !

This audiobook is a very useful one. It explains the miniature landscapes within our gut! How it influences our immune system and our behavior.It also gives insights on how to improve the gut microflora and explains everything you really need to know about your gut ! The narration made it even more interesting !

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    4 out of 5 stars
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Very Informative

Really liked the way author has come up to describe the importance of Gut in our lives and we should be taking caring of it properly.

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    4 out of 5 stars
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    4 out of 5 stars

very informative introduction book into the gut

happy to have read, so many different topics were introduced, would have liked to see more details on pre and probiotics and also the relationship between gut and brain as the preface was very promising... probably in the second book )
narration was very engaging and pleasant to listen

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    5 out of 5 stars

A must read.

a book that should be listened at least once by everyone.
lots of knowledge on our gut to brain relationship

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