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Gut Well Soon

A Practical Guide to a Healthier Body and a Happier Mind

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Gut Well Soon

Written by: Catherine Rogers
Narrated by: Colleen Prendergast
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About this listen

Gut Well Soon navigates the turbulent waters of health and wellness in the 21st century. It explores the science underpinning the health claims and misconceptions we have all heard but never fully understood. In particular it explains why our gut bacteria is crucial to our mental and physical health, and explains what you can do to support it in a simple and accessible way.

Not satisfied with just words, Catherine has created an informative and individualised online programme called Reset Your Gut to help put the fully referenced information in this audiobook into your everyday life.

©2019 Catherine Rogers (P)2019 W F Howes Diets, Nutrition & Healthy Eating

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Profile image for Sri

Nothing new to be learnt

Don't waste your credit on this book. lll summarize everything here.

a. Every 10 minutes, it has an ad for the reset your gut programme by the author.

b. It talks about everything that is common knowledge about good health..stress is bad, too much sugar is bad, exercise is good, eat lots of veggies, smoking is bad etc etc.

c. Innumerous references to studies done all over the world which substantiate the above

d. Oh, and lots and lots of acronyms -so much so that at one point you'll find acronyms for Long (L) and Short(S). Really, I'm not joking.

Just One or two references to the gut bacteria and microbiome every chapter.

So, if you're looking to learn more about the microbiome and gut bacteria, look elsewhere

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