Happier
Learn the Secrets to Daily Joy and Lasting Fulfillment
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Happier
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Narrated by:
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Jeff Woodman
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Written by:
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Tal Ben-Shahar
About this listen
In Happier, Professor Ben-Shahar brings the ideas of the Ivory Tower to Main Street, distilling the lessons and exercises from his course into an audio trove of practical wisdom. Grounded in the Positive Psychology movement, based on years of researching the works of scientists, academics, and philosophers, Happier emphasizes the importance of pursuing a life of both pleasure and meaning. Lessons, exercises, and "Happiness Boosters" cover self-esteem, empathy, friendship, love, achievement, creativity, spirituality, and humor.
Questions will help listeners identify activities that will make them happier immediately, as they apply what they've learned to school, work, and personal relationships. You'll discover that happiness, not money, is the ultimate currency, that we can't be happy unless we first give ourselves permission to be human, and that happiness isn't so elusive after all.
©2007 Tal Ben-Shahar (P)2007 HighBridge CompanyWhat listeners say about Happier
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- BCNigam
- 24-03-22
Nice book
A wonderful action book for all those who believe in happiness as right for everyone.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Amazon Customer
- 03-11-22
amazing insights
the author gives amazing insights to the profound truths in simple words.
the introduction starts with four quadrants and keeps the listener hooked .
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Amazon Customer
- 17-09-23
Tal is phenomenal
Must-read. A book that doesn't make unrealistic claims and promises but can significantly change your life. He explains how human beings need both pleasure and meaning to be happy. Ignoring either of the two would cause suffering. And many other brilliant, life-changing ideas.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Mrunal Tambe
- 11-03-22
Happiness is the ultimate currency
Must read books for all generations... Happiness is the ultimate currency for sure... author has put the massage very simply and subtly..
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1 person found this helpful