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Happiness

How to Get into the Habit of Being Happy

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Happiness

Written by: Gill Hasson
Narrated by: Henrietta Meire
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About this listen

We may all have different abilities, interests, beliefs, and lifestyles, but there is one thing we all have in common: We want to be happy! Happiness shows you how to be happy by adopting lifelong "happiness habits" that bring and fulfillment and pleasure to your days.

These habits will help you manage life's inevitable ups and downs; consistent practice will develop your happiness abilities and help you live the happy life you want.

Aristotle believed happiness was comprised of pleasure and a sense of life well-lived. Today's research agrees, suggesting that "happiness" is defined by your overall satisfaction with your life as well as how you feel from day to day. This audiobook shows you that happiness is a skill made up of a particular set of habits that you can bring in your life starting today.

  • Identify your own personal definition of "happiness"
  • Learn why we need to be happy and what often gets in the way
  • Develop habits that help you create and maintain happiness over the long term
  • Learn how to be happy when you're stuck in an unhappy situation
  • Discover the often-overlooked happiness that surrounds you every day
©2018 Gill Hasson (P)2019 Gildan Media, LLC Motivation & Self-Improvement Success

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Profile image for Pankaj.

Good contents

This is very good book.. and makes us notice the things we have been ignoring. Things that can make big difference to our lives. Its true that happiness is the process than a target or goal.

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very nice story telling 👍🏻..

it's motivational and inspiring. the flow is simple and clean.. it's a consolidation of successful people stories

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